Night Orienteering Taught Me I Cannot Read a Map When My Heart Rate Is 170
Running through a bog with a headlamp is humbling, and it showed me how stress narrows the mind.
Running through a bog with a headlamp is humbling, and it showed me how stress narrows the mind.
In youth basketball, the minutes you give a kid matter more than any play you draw up.
Officiating shortages are real, and the reasons start in the bleachers.
I was a recruited athlete who barely played. It turned out to be the most useful part of my college career.
Most of what I knew as a coach and a parent turned out to be wrong for a five-year-old.
Picking up tape and towels isn't punishment. It's the cheapest culture-building drill I know.
Calling your own fouls, winners stay on, and the quiet politics of who gets picked.
Tracking every shot, rebound and turnover across 60 games of youth basketball changed how I coach.
Twelve volunteers, one old snowmobile and a homemade track setter keep 18 kilometres of trails open all winter.
A long-distance ski race taught me that pacing, not fitness, is what most of us are missing.